Individual therapy, such as cognitive behavioral therapy, motivational enhancement therapy and other evidence-based treatments, are a crucial component of the recovery process. During one-on-one counseling sessions, you get the opportunity to talk through your feelings with an expert, uncover any underlying issues and devise new, healthy coping strategies.
Group therapy is just as important to recovery as individual counseling. It offers a unique insight into how addiction affects different people and what drives people to abuse substances. Sessions also help you by getting you accustomed to sharing your feelings, which is crucial to continued recovery. Talking about your emotions and not letting them gain too much power in your mind is crucial for most people in recovery.